From rim grazing to my head above the rim. This is the exact system I used to build a world-class vertical. I got my first dunk at 13 years old, 5'11", and I couldn't even palm the ball.

It's not a program. It's my personal blueprint to dunking, with a strong focus on technique: how to jump off one foot AND how to jump off two. 13 pages.

Inside:

• My full dunking journey and what actually worked
• The 4 things that actually got me bouncy
• The sand workout and the bleacher workout, with sets and reps
• The weight room: the lifts I do and how often, in season and off season
• The 5 common mistakes that kill your jump, and how to fix them (plus the one I see most)
• One-foot technique: speed, footwork, arm swing, knee drive, takeoff
• Two-foot technique: the penultimate step, the plant, and the pros to study for your plant
• The recovery isometrics I use to stay healthy, and exactly how to run them
• My favorite shoes for jumping
• The whole Blueprint summarized in three lines so you never forget what matters

I got to a 42" one-foot vertical with no gym, using sand, bleacher steps and a low rim. Then the weight room took my two-foot from horrible to better. Both are in here.

I've already helped hundreds of kids learn how to dunk: first dunks, trick dunks, in-game dunks, dunking on people. If you're just getting started or want to jump higher, this is the shortcut.

All sales are final. It's an instant digital download, so I don't do refunds.